It's easy to tell me how to lose weight.
Not so easy to actually achieve it - when you have an underactive thyroid!
You know the drills right - eat less, exercise more!
Or low fat - everything!
Or low low carb - keto will do it!
Or shakes all the way!
Don't even get me started on Weight...
Losing weight with hypothyroidism can be a minefield at the best of times. But what I see so many doing is making these three big mistakes when trying to lose weight.
1. Exercising like a maniac.
Going crazy with exercising only aggravates your adrenal fatigue (or could bring it on) so please...
I know what it's like trust me - I've been there and bought the t-shirt!
When you have Hashimoto's or an underactive thyroid you can easily get stuck on a vicious "feel better" merry-go-round trying new ways of eating or different supplements.
You try - you get your hopes up this time it will...
I was 25kg overweight and wondered why I felt “old” but I was only 42....
All the symptoms crept up on me slowly. I thought I was just getting old. Brain fog, joint pain, carpal tunnel in my arms, and I’d had cold hands and feet (even in summer) for as long as I remember.
Healing with Hashimoto's Blog
by Vicki Kenny
From my own 12 year journey I want to inspire women like you suffering from Hashimoto’s and Underactive thyroid to finally find a way of living that helps you feel better for the first time in a long time so you can start living the life you deserve making the most of every day.