The First Time I Failed To Lose Weight While Dieting hashimoto's healing with hashimoto's hypothyroidism weight loss weightloss tips Oct 11, 2021

It's easy to tell me how to lose weight.

Not so easy to actually achieve it - when you have an underactive thyroid!

You know the drills right - eat less, exercise more!

Or low fat - everything!

Or low low carb - keto will do it!

Or shakes all the way!

Don't even get me started on Weight...

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3 most common mistakes people make when they try to lose weight with hypothyroidism hypothyroidism weight loss weightloss tips Aug 14, 2021

Losing weight with hypothyroidism can be a minefield at the best of times. But what I see so many doing is making these three big mistakes when trying to lose weight.

1. Exercising like a maniac.

Going crazy with exercising only aggravates your adrenal fatigue (or could bring it on) so please...

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How do you face trying one more thing? brain fog hashimoto's weight loss Apr 08, 2021

I know what it's like trust me - I've been there and bought the t-shirt!

When you have Hashimoto's or an underactive thyroid you can easily get stuck on a vicious "feel better" merry-go-round trying new ways of eating or different supplements.

You try - you get your hopes up this time it will...

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My Hashimoto’s journey began over 12 years ago. The day I was diagnosed. brain fog hashimoto's hypothyroidism my journey thyroid health weight loss Apr 03, 2021

I was 25kg overweight and wondered why I felt “old” but I was only 42....

All the symptoms crept up on me slowly. I thought I was just getting old. Brain fog, joint pain, carpal tunnel in my arms, and I’d had cold hands and feet (even in summer) for as long as I remember.

I went...

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Healing with Hashimoto's Blog

by Vicki Kenny

From my own 12 year journey I want to inspire women like you suffering from Hashimoto’s and Underactive thyroid to finally find a way of living that helps you feel better for the first time in a long time so you can start living the life you deserve making the most of every day.