Diary hates me - but it's nothing personal dairy-free recipe Jul 07, 2021

No sooner do I eat butter or ice cream or take a sip of a cow's milk latte (thinking it was almond milk and the barista got it oh so very wrong!) and I cough and mucous starts forming - it's actually gross. 

I've been allergic to dairy for most of my life - maybe my whole life. 


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Super Food Fudge Recipe dairy-free gluten free recipe snacks sugar-free Apr 24, 2021

Feel like something sweet but want to stay healthy? I got ya!

This superfood fudge is made in a quick 8 minutes and frozen ready to eat in about half an hour. It's got so many superfoods in it and no nasties. No gluten, no dairy, no sugar, and no grains. 

So if you suddenly feel like...

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Yummy Chia Pudding Recipe dairy-free keto recipe sugar-free Apr 11, 2021

I love Chia pudding - I have it every day as a snack!

Are you looking for a healthy snack that won't kick you out of nutritional ketosis?

I make Chia Pudding every few days for hubby and I to have for heathy keto snacks.

We both also like to have it with blueberries (if they are frozen...

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Healing with Hashimoto's Blog

by Vicki Kenny

From my own 12 year journey I want to inspire women like you suffering from Hashimoto’s and Underactive thyroid to finally find a way of living that helps you feel better for the first time in a long time so you can start living the life you deserve making the most of every day.