The First Time I Failed To Lose Weight While Dieting hashimoto's healing with hashimoto's hypothyroidism weight loss weightloss tips Oct 10, 2021

It's easy to tell me how to lose weight.

Not so easy to actually achieve it - when you have an underactive thyroid!

You know the drills right - eat less, exercise more!

Or low fat - everything!

Or low low carb - keto will do it!

Or shakes all the way!

Don't even get me started on Weight...

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3 most common mistakes people make when they try to lose weight with hypothyroidism hypothyroidism weight loss weightloss tips Aug 13, 2021

Losing weight with hypothyroidism can be a minefield at the best of times. But what I see so many doing is making these three big mistakes when trying to lose weight.

1. Exercising like a maniac.

Going crazy with exercising only aggravates your adrenal fatigue (or could bring it on) so please...

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How sugar not fat, makes you fat diet sugar and weight gain weightloss tips May 22, 2021

One question I get all the time is; how can I lose weight with Hashimoto’s or hypothyroidism ?

I’ll be the first to admit - when you have a sluggish thyroid it does affect everything. 

Our hormones and our weight. Our Metabolism and much much more. Even though on the outside we...

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Healing with Hashimoto's Blog

by Vicki Kenny

From my own 12 year journey I want to inspire women like you suffering from Hashimoto’s and Underactive thyroid to finally find a way of living that helps you feel better for the first time in a long time so you can start living the life you deserve making the most of every day.