It's really time to give your gut some love

If our gut microbiome is not healthy that affects so many other parts of our body systems that we can feel completely out of whack - it even affects our hormones, cravings, food choices and our weightloss. 

There are more of these microbes...

It's easy to tell me how to lose weight.

Not so easy to actually achieve it - when you have an underactive thyroid!

You know the drills right - eat less, exercise more!

Or low fat - everything!

Or low low carb - keto will do it!

Or shakes all the way!

Don't even get me started on Weight...

I had Hashimoto's and I wanted to feel better than how I felt at the time when I was first diagnosed.

Once I knew I had an underactive thyroid (Hashimoto's hypothyroidism) I read all the books I could find and read all the leading health blogs I could to try and find the answers.

These are some...

And that still didn’t happen till mid-afternoon.

If I didn’t have to get up for any reason like work you would have been hard-pressed to get me out of bed before 11 am. 

After I was diagnosed with Hashimoto's I thought the medication would help. 

I realised being tired ALL...

In March just before COVID arrived in New Zealand and we got locked down, I was about to have the best year business-wise in my Travel Business.

I'm not a travel agent or anything but I am involved in helping change people's lives for the better by helping them get placed in overseas working...

I know what it's like trust me - I've been there and bought the t-shirt!

When you have Hashimoto's or an underactive thyroid you can easily get stuck on a vicious "feel better" merry-go-round trying new ways of eating or different supplements.

You try - you get your hopes up this time it will...

I was diagnosed with Hashimoto’s Thyroiditis in 2009 and then embarked on a learning journey to wellness.

My name is Vicki Kenny and I want to inspire women like you suffering from Hashimoto’s and Underactive thyroid to finally find a way of living that helps you feel better for the...

I am sitting here 10 years on and there are some things I think you really need to know.

There is light at the end of the Hashimoto's tunnel - I know you've only recently been diagnosed but you will get to the bottom of all of this. I know you are strong and determined to feel better. At least...

I was 25kg overweight and wondered why I felt “old” but I was only 42....

All the symptoms crept up on me slowly. I thought I was just getting old. Brain fog, joint pain, carpal tunnel in my arms, and I’d had cold hands and feet (even in summer) for as long as I remember.

I went...