Dear Me in 2011…

advice to myself clean food coffee hashimoto's my book Apr 05, 2021
Letter to Vicki in 2011

I am sitting here 10 years on and there are some things I think you really need to know.

​There is light at the end of the Hashimoto's tunnel - I know you've only recently been diagnosed but you will get to the bottom of all of this. I know you are strong and determined to feel better. At least now you know what all those symptoms added up to. You will make mistakes and try lots of things that didn't work - but in the end you will find the formula that makes sense and works.

Here are some words of wisdom from an older me to you. 

  • ​​Grow your hair
  • ​Eat whole clean foods
  • ​Don't worry about makeup and high heels
  • ​Wrinkles are lifelines
  • ​Drink good water
  • ​Spend more time with your horses and loves ones
  • ​Don't work so hard
  • ​Life is beautiful but it's gone in a blink - don't waste it by being unhealthy and eating junk. 
  • Don't get perms

​Lastly - only drink really good coffee. 

​Vicki xx

​​What do you wish YOU'D known 10 years ago?

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