No sooner do I eat butter or ice cream or take a sip of a cow's milk latte (thinking it was almond milk and the barista got it oh so very wrong!) and I cough and mucous starts forming - it's actually gross.
I've been allergic to dairy for most of my life - maybe my whole life.
Maybe...
Obesogens can make it hard to lose weight and make us sick
Today, I will explain what Obesogens are and how they can affect your healing and weight loss with Hypothyroidism or Hashimoto's.
Obesogens are artificial chemicals believed to contribute to an inability to lose weight.
They are found in...
The benefits of bone broth can be found everywhere.
Especially for healing Leaky Gut.
They are also quite surprising!
Bone broth is not only simple to make but also gives your immune system a boost. There are amino acids in bone broth. These are arginine, glutamine, and cysteine.
Bone...
I had Hashimoto's and I wanted to feel better than how I felt at the time when I was first diagnosed.
Once I knew I had an underactive thyroid (Hashimoto's hypothyroidism) I read all the books I could find and read all the leading health blogs I could to try and find the answers.
These are some...
This mayonnaise is easy and quick to make and once you try it you won't go back to store-bought mayonnaise.
“I have a confession...”
I’m not perfect.
I’m just like you.
I still like gluten and it still has a pull sometimes.
If I have biscuits (cookies) in the house I know I will eat the whole packet - so guess what - I don’t allow them in the house!
I know my...
One question I get all the time is; how can I lose weight with Hashimoto’s or hypothyroidism ?
I’ll be the first to admit - when you have a sluggish thyroid it does affect everything.
Our hormones and our weight. Our Metabolism and much much more. Even though on the outside we...
I have Hashimoto's Thyroid Disease.
I found out in 2009.
Thinking back on the ten or so years before that, at least - I am sure I had it for a lot longer and didn’t realise it.
For years I suffered with extreme tiredness every morning.
Whole days with a complete lack of energy.
...
I got a sinus infection on the weekend.
I hate being sick!
It's quite common at this time of the year with horses and hay and hay sheds and hay dust. It's not pleasant - you get a really sore throat first (weirdly enough) then your sinuses start blocking up.
Anyway, this is what I do when I...
And that still didn’t happen till mid-afternoon.
If I didn’t have to get up for any reason like work you would have been hard-pressed to get me out of bed before 11 am.
After I was diagnosed with Hashimoto's I thought the medication would help.
I realised being tired ALL...
Feel like something sweet but want to stay healthy? I got ya!
This superfood fudge is made in a quick 8 minutes and frozen ready to eat in about half an hour. It's got so many superfoods in it and no nasties. No gluten, no dairy, no sugar, and no grains.
So if you suddenly feel like...
There are many reasons why you are probably addicted to sugar and wheat....
- but I can tell you right this second before you read another line that it's ok - there are ways to kick the addiction that don't involve expensive rehab or starvation.
Wheat and sugar are two ingredients found in most...
Healing with Hashimoto's Blog
by Vicki Kenny
From my own 12 year journey I want to inspire women like you suffering from Hashimoto’s and Underactive thyroid to finally find a way of living that helps you feel better for the first time in a long time so you can start living the life you deserve making the most of every day.
